Physiotherapy Exercise Programs
Developed and assembled by physiotherapists
Physiotherapy exercise programs
Welcome to the physiotherapy exercise portal from Din Helse Nydalen. Please review our disclaimer before starting any exercises.
All exercise programs on this portal are created by experienced physiotherapists, osteopaths, or chiropractors. We regularly update the site with new programs. New rehabilitation and training concepts are reviewed and added when they are effective.
Who is this for?
Who is this for?
These exercise programs are designed for individuals wanting structured guidance for musculoskeletal challenges.”The programs are suitable for individuals experiencing pain, injuries, or functional limitations in muscles and joints, and who wish to take an active role in their own health.
The programs are specifically targeted toward musculoskeletal conditions and currently do not include rehabilitation for neurological disorders or other medical conditions.
The exercises can be used as a standalone approach or as a supplement to treatment and follow-up care you receive at our clinic.
Get Access
To achieve the best results, we recommend switching programs or variations every 2–4 months. Some programs are sold as program packages and are designed to follow a specific issue over a longer period of time.
Prices are listed for each program or package and range from $5 to $27 per program/package.
Most programs can be downloaded up to 5 times, while some allow additional downloads.
Note: Programs expire 5 days after purchase. You need to download your program and save it on your computer/cell phone before the expiration day. There are limitations to how many downloads you can do (5)
Programs are intended for personal use only and may not be shared with others.
Video and PDF
All programs are available as downloadable PDF guides and include clear video demonstrations for many of the exercises, making them easy to follow and use.
Exercise Programs
All the rehabilitation you need
I’m Toralf Wollkert-Thomassen, a physiotherapist and chiropractor. This dual qualification represents an extensive and uncommon clinical education. I have worked in clinical practice since 2004 and have extensive experience treating musculoskeletal conditions.
In parallel, I have been involved in CrossFit both as an athlete and coach since 2008. Together with a team of physiotherapists, we develop structured exercise programs based on clinical experience, biomechanics, and long-term rehabilitation principles.
The website is updated regularly with new program variations. Rehabilitation approaches and training concepts are continuously reviewed and included when they are considered effective
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“The exercises helped me tremendously at the beginning of my frozen shoulder. The instructions were clear, and my pain improved quickly!”
– Anna K.
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“The digital program was easy to follow and gave me control over my stiffness. Very satisfied!”
– Jens T.