Exercise portal
Physical therapy programs
All programs are made by and approved by a physical therapist and a chiropractor. The site is updated regularly with new variations in the programming, and all new rehabilitation ideas that are considered effective will be included.Everything In Once PlacE
Physical therapy programs
To all our patients at the clinic and online patients, welcome to the exercise portal. Whether or not you are a patient at our clinic, please read the disclaimer below before using any of the programs. .
All programs are made by and approved by a physical therapist and a chiropractor. The site is updated regularly with new variations in the programming, and all new rehabilitation ideas that are considered effective will be included.
Currently this site has only an english version
Skulder
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Skulder
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Skulder
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Subscription
We recommend that for the best results you change your training program to a variation or a completely new one every 2-3 weeks. Variation is key in all type of training. Your body and brain adapts fast to all type of excercises. The exercises will be easier for you to do with time, but as they get easier your progress will go slower.
For only for 15 Euro you will gain unlimited access to the site for 3 months. During your subscription period you can download as many programs as you would like on any type of problem. The programs are for your personal use only. There subscription will not autimatically be renewed after 3 months. You will a week in advance be promted to continue subscribing.
There is also a lifetime subscription option available. For 40 euro you will get acess to all material available in the lifetime offer. This gives you unlimited access for life and includes all material added to the site in the future.
Videos and PDF
All programs are available to download in PDF format, and there are instructional videos on most exercises.
Who is this for?
Anyone that seeks information or ways to treat their own bodily injuries. The site is spesifically for muscelo-skeletal problems. We do not provide programs for nevrological rehabilitation as they are best performed with a therapist.The programs can be used solely to treat an injury/problem..